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I'm the Master of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

At this point last year, I ended up filming a television show alongside three vocalists. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response of the Three Performers

When I brought up my evening, this trio of troubadours in the waiting area did two things. First, they shrunk away from me slightly. Secondly, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs which herald the coming storm, sometimes banish me or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. When I started college, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. It didn't help at all, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I paid close attention then along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to use hand gel hourly all winter long based on her explanation and, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of a preventive product through the nasal passages – regardless of symptoms. Extreme. I appreciated it. Moreover, she required a repeat application after the party with another couple of squirts of the solution.

What Happened Next

I followed suit. And I can report I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, bought again, found, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Jerry Smith

A seasoned digital strategist with over a decade of experience in tech marketing and content creation, passionate about empowering entrepreneurs.

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